CrossFit Salem South – CoreFit 30

View Public Whiteboard

1: Metcon (No Measure)

Row for 4 minutes

1 minute mountain climbers

1 minute plank

Row for 4 minutes

1 minute burpees

1 minute v-ups

Row for 4 minutes

1 minute mountain climbers

1 minute plank

Row for 4 minutes

1 minute burpees

1 minute v-ups