CrossFit Salem South – CrossFit

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1: Snatch (Build to a heavy single (squat or power) 16:00)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

1 Bar Muscle Up*

1 Snatch (155/105)*

Bike 8 Calories

*Increase BMU and Snatch by 1 rep per round.
Beg: 65/35, 8 ring rows, 8 light snatch every round

Int: 95/65, 8 pull ups, 8 snatch every round

Adv: as written