CrossFit West Salem – CrossFit
1: Shoulder Press (5×5 @ 70-75%)
2: Metcon (Time)
Team of #2: (U go, I go)
10 Rounds:
500m Row
1 round = both athletes complete 500m.
Team of #2: (U go, I go)
10 Rounds:
500m Row
1 round = both athletes complete 500m.