CoreFit30 10-10-19

Oct 10, 2019 | W.O.D.

CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

3 Rounds with a 2 min. rest between rounds

1. Bicycles with gator skin balls

2. Burpee with a jump through

3. Lunge into a fall push up

4. Ring Rows

5. Single arm v-ups