CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
3 Rounds with a 2 min. rest between rounds
1. Bicycles with gator skin balls
2. Burpee with a jump through
3. Lunge into a fall push up
4. Ring Rows
5. Single arm v-ups
3 Rounds with a 2 min. rest between rounds
1. Bicycles with gator skin balls
2. Burpee with a jump through
3. Lunge into a fall push up
4. Ring Rows
5. Single arm v-ups