CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

AMRAP 30:00

Run 100m

8 Snatch (95/65)

Run 100m

8 Burpees over the bar

Run 100m

8 Front Rack Lunges (95/65)

Run 100m

8 Atomic Sit Ups (35/25# plate)
Score is reps only, runs = 0

Beg: 65/45

Int: 75/55

Adv: as written

Plus: 135/95

Atomic Sit Up: https://youtu.be/-VxcKx2vLac