CrossFit West Salem – CrossFit
1: Deadlift (5×5 @ 70-75%)
1a. GHD Back Extensions (5×5)
2: Metcon (Time)
3 Rounds:
400m Run
20 KB (X2) Box Step – Overs (18/20) (53/35)
1a. GHD Back Extensions (5×5)
3 Rounds:
400m Run
20 KB (X2) Box Step – Overs (18/20) (53/35)