Wed 10/9/19

Oct 9, 2019 | W.O.D.

CrossFit West Salem – CrossFit

View Public Whiteboard

1: Deadlift (5×5 @ 70-75%)

1a. GHD Back Extensions (5×5)

2: Metcon (Time)

3 Rounds:

400m Run

20 KB (X2) Box Step – Overs (18/20) (53/35)