CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
Tabata 20 sec. on 10 sec. rest of the following movements
Burpees
Box Jumps
Lunges
Mountain Climbers
Leg Scissors
Sit ups
Tabata 20 sec. on 10 sec. rest of the following movements
Burpees
Box Jumps
Lunges
Mountain Climbers
Leg Scissors
Sit ups