CrossFit West Salem – CrossFit

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2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12min:

35 Double Under or Single Under

1 Bar muscle up *(after each round add 1 rep of BMU)

Rest 5 min.

AMRAP 12min:

10/8 Cals on Ass. Bike

1 Toes – to – Bar *(after each round add 1 rep of TTB)