CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

For Time

1 minute each movement

Single Arm DB Thrusters

Renegade Rows

Single Arm Bicep Curls (30 sec. each arm)

Hip Bridge Chest Press

Single Leg DL

Tricep Kickbacks

Double DB press

Single DB Situps

Forearm Side Plank

Run in Place

*rest 2 minutes

REPEAT