CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
For Time
1 minute each movement
Single Arm DB Thrusters
Renegade Rows
Single Arm Bicep Curls (30 sec. each arm)
Hip Bridge Chest Press
Single Leg DL
Tricep Kickbacks
Double DB press
Single DB Situps
Forearm Side Plank
Run in Place
*rest 2 minutes
REPEAT