CrossFit West Salem – CrossFit
1: Back Squat (5×5 @ 70-75%)
2: Metcon (Time)
5 Intervals of:
10 Burpee over bar
10 Hang Cleans (75/55)
10 Push Press
10 Burpee over bar
*Rest 3 min. between intervals
**Rx+ (95/65)
5 Intervals of:
10 Burpee over bar
10 Hang Cleans (75/55)
10 Push Press
10 Burpee over bar
*Rest 3 min. between intervals
**Rx+ (95/65)