CrossFit West Salem – CrossFit

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1: Back Squat (5×5 @ 70-75%)

2: Metcon (Time)

5 Intervals of:

10 Burpee over bar

10 Hang Cleans (75/55)

10 Push Press

10 Burpee over bar
*Rest 3 min. between intervals

**Rx+ (95/65)