Sun 10-6-19s

Oct 6, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Squat Snatch (technique work 20:00)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

3 Squat Snatch (135/95)

6 Burpees over the bar

9 Pull Ups

12 Cal Bike
scale as needed