CrossFit Salem South – CrossFit
1: Squat Snatch (technique work 20:00)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 18:00
3 Squat Snatch (135/95)
6 Burpees over the bar
9 Pull Ups
12 Cal Bike
scale as needed
AMRAP 18:00
3 Squat Snatch (135/95)
6 Burpees over the bar
9 Pull Ups
12 Cal Bike
scale as needed