Sat 10-5-19s

Oct 5, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 25:00

8 Squat Clean (135/95)

10 Handstand Push Up

12 Toes to bar

Run 200m
scale as needed