CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 25:00
8 Squat Clean (135/95)
10 Handstand Push Up
12 Toes to bar
Run 200m
scale as needed
AMRAP 25:00
8 Squat Clean (135/95)
10 Handstand Push Up
12 Toes to bar
Run 200m
scale as needed