CrossFit Salem South – Fit WOD

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1: Metcon (No Measure)

AMRAP 15:00

Run 200m

8 Burpee Box Jumps

8 Pull Ups/16 Ring Rows

AMRAP 12:00

Bike 15/12 Calories

12 Lunges (add 1 dumbbell)

12 Sit Ups