CrossFit Salem South – CrossFit
1: Split Jerk (build to a heavy single)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 18:00
12 Cal. Row
12 Devils Press (35/25s)
48 Double Unders (3:1 SU, 2:1 HSU)
scale as needed
AMRAP 18:00
12 Cal. Row
12 Devils Press (35/25s)
48 Double Unders (3:1 SU, 2:1 HSU)
scale as needed