Fri 10-4-19s

Oct 4, 2019 | W.O.D.

CrossFit Salem South – CrossFit

View Public Whiteboard

1: Split Jerk (build to a heavy single)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

12 Cal. Row

12 Devils Press (35/25s)

48 Double Unders (3:1 SU, 2:1 HSU)
scale as needed