CrossFit West Salem – CrossFit

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1: Back Squat (5×5 @60-70%)

2: CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″