CrossFit West Salem – CrossFit
1: Metcon (Time)
Teams of 2
Buy-in 50 slam ball over 40in box (50/40)
Then
5k row switching every 250m
Every 4 min stop and do 10 slam ball over 40 in box
Then
5k bike switching every 500m
Every 4 min stop and do 16 burpee
*row or bike can be subbed with a run. Switching every 400m
RX+ 60in box/ stop every 3 min to do 10 slam ball over box and your 16 burpee