Thur 10/3/19

Oct 3, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (Time)

Teams of 2

Buy-in 50 slam ball over 40in box (50/40)

Then

5k row switching every 250m

Every 4 min stop and do 10 slam ball over 40 in box

Then

5k bike switching every 500m

Every 4 min stop and do 16 burpee

*row or bike can be subbed with a run. Switching every 400m
RX+ 60in box/ stop every 3 min to do 10 slam ball over box and your 16 burpee