CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Reps)
AMRAP 35:00 (Alt. A, B, A….)
A. 3 Rounds
Run 100m
10 Ball Slams (50/30#)
B. 3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Score = total reps
A. 90 reps available (run = 20)
B. 90 reps available