Wed 10-2-19s

Oct 2, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

AMRAP 35:00 (Alt. A, B, A….)

A. 3 Rounds

Run 100m

10 Ball Slams (50/30#)

B. 3 Rounds

5 Pull Ups

10 Push Ups

15 Squats
Score = total reps

A. 90 reps available (run = 20)

B. 90 reps available