CrossFit West Salem – CrossFit

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1: Shoulder Press (5×5 @ 65-70%)

2: Metcon (Time)

30 KB (x2) Shoulder – to- Overhead (53/35)

5 Rope Climbs

20 KB Shoulder – to – Overhead

4 Rope Climbs

10 KB Should – to – Overhead

3 Rope Climbs