CrossFit West Salem – CrossFit
1: Shoulder Press (5×5 @ 65-70%)
2: Metcon (Time)
30 KB (x2) Shoulder – to- Overhead (53/35)
5 Rope Climbs
20 KB Shoulder – to – Overhead
4 Rope Climbs
10 KB Should – to – Overhead
3 Rope Climbs
30 KB (x2) Shoulder – to- Overhead (53/35)
5 Rope Climbs
20 KB Shoulder – to – Overhead
4 Rope Climbs
10 KB Should – to – Overhead
3 Rope Climbs