CrossFit West Salem – CrossFit
1: Metcon (Time)
40 Cals. Ass. Bike
Then:
12 Rounds for Time:
9 Wall Balls (20/14)
1 Clean & Jerk @ 75 – 85% of 1 RM
40 Cals. Ass. Bike
Then:
12 Rounds for Time:
9 Wall Balls (20/14)
1 Clean & Jerk @ 75 – 85% of 1 RM