Tue 10/1/19

Oct 1, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (Time)

40 Cals. Ass. Bike

Then:

12 Rounds for Time:

9 Wall Balls (20/14)

1 Clean & Jerk @ 75 – 85% of 1 RM