“not open gym”

CrossFit Salem South – “not open gym”

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1: Metcon (Time)

4 rounds

6 squat snatch 95/65

6 chest to bar pull ups

6 burpees over the bar

Chipper

30 cal ski erg

30 single arm DB push jerk 70/50

30 GHD sit ups

30 power cleans 135/95

30 push ups

30 cal bike