CrossFit Salem South – “not open gym”
1: Metcon (Time)
4 rounds
6 squat snatch 95/65
6 chest to bar pull ups
6 burpees over the bar
Chipper
30 cal ski erg
30 single arm DB push jerk 70/50
30 GHD sit ups
30 power cleans 135/95
30 push ups
30 cal bike