Mon 9/30/19

CrossFit West Salem – CrossFit

View Public Whiteboard

1: Deadlift (5×5 )

65 – 70% of 1 RM

2: Metcon (Time)

21 – 15 – 9 – 15 – 21

Cals. Rowing

Toes – to – ring or Toes – to – bar