CrossFit West Salem – CrossFit
1: Deadlift (5×5 )
65 – 70% of 1 RM
2: Metcon (Time)
21 – 15 – 9 – 15 – 21
Cals. Rowing
Toes – to – ring or Toes – to – bar
65 – 70% of 1 RM
21 – 15 – 9 – 15 – 21
Cals. Rowing
Toes – to – ring or Toes – to – bar