CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
18 Min Burpee EMOM
15 med ball thrusters
15 DB reverse flies
15 banded bicep curls
15 v-ups
*every minute stop and do 3 burpees
18 Min Burpee EMOM
15 med ball thrusters
15 DB reverse flies
15 banded bicep curls
15 v-ups
*every minute stop and do 3 burpees