CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
40 sec. of work
20 sec. of rest
6 Rounds
Ring jump squats
Kb swings
Ring squats w/bicep curl
DB snatches
*movements are with rings
40 sec. of work
20 sec. of rest
6 Rounds
Ring jump squats
Kb swings
Ring squats w/bicep curl
DB snatches
*movements are with rings