CoreFit30 10-2-19

Sep 29, 2019 | W.O.D.

CrossFit Salem South – CoreFit 30

View Public Whiteboard

1: Metcon (No Measure)

3, 1 Minute Rounds (1 minute rest after each round)

Jump Squats over bench

Plank side to side jumps on bench

Bench toe taps

Burpee with a squat

Side to side squats on bench