CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
3, 1 Minute Rounds (1 minute rest after each round)
Jump Squats over bench
Plank side to side jumps on bench
Bench toe taps
Burpee with a squat
Side to side squats on bench
3, 1 Minute Rounds (1 minute rest after each round)
Jump Squats over bench
Plank side to side jumps on bench
Bench toe taps
Burpee with a squat
Side to side squats on bench