CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
4 Rounds
15 lying down leg raises (down, out, raise)
15 lying down leg cross overs
15 knee tuck v-ups
15 medicine ball leg raises
4 Rounds
15 lying down leg raises (down, out, raise)
15 lying down leg cross overs
15 knee tuck v-ups
15 medicine ball leg raises