CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
Bike 15/ 12 calories
15 wall Ball Shots (20/14#)
20 lunges (with med ball)
Rest 4:00
AMRAP 12:00
Row 15/12 calories
15 Sit Ups
10 Devils press (35/25)
AMRAP 12:00
Bike 15/ 12 calories
15 wall Ball Shots (20/14#)
20 lunges (with med ball)
Rest 4:00
AMRAP 12:00
Row 15/12 calories
15 Sit Ups
10 Devils press (35/25)