CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

Bike 15/ 12 calories

15 wall Ball Shots (20/14#)

20 lunges

Rest 4:00

AMRAP 12:00

Row 15/12 calories

15 Sit Ups

10 Push Ups