CrossFit Salem South – CrossFit

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1: Deadlift (10×2 AHAP )

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

1 rope climb

1 Snatch (135/95)*

1 Burpee over the bar*
Scale as needed

* Increase snatches and burpees by 1 every round.