CrossFit West Salem – CrossFit

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1: Metcon (Weight)

EMOM 10min. (Deadlift 3 reps per min.) 60 – 70% of 1 RM

2: Metcon (Weight)

EMOM 20min. Clean Complex (50 – 60%) of 1 RM for every min. Build through first 15min. and record weight used for last 5min
1 power Clean + 1 hang Clean + 1 front squat