CrossFit Salem South – CrossFit

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1: Skill Session (Double Unders, Handstand Push Ups, Pistol Squats, )

Pick 1 skill to work on for 15:00 from the list:

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 25:00

Row 300m

40 Double Unders (3:1 SU, 2:1 HSU)

Bike 15/12 calories

12 Goblet squats (44/35)

Run 200m

12 Slam-ball-over-shoulder (70/50)
scale as needed.