CrossFit West Salem – CrossFit
1: Metcon (Time)
AMRAP: 8min.
80 Double Unders or Single Unders
30 Sit – ups or GHD
Rest 3min:
AMRAP: 8min.
40 Slam ball or sandbag over the shoulder (AHAP)
10 Air Squats
Rest 3min:
Then: (Not for Time)
10 Turkish get – ups *Building in weight (Last 5 reps AHAP record in Wodify)
*1 rep is (one TGU right arm and one TGU left arm)
1: Turkish Get Up (10×1)
10 Turkish get – ups *Building in weight (Last 5 reps AHAP record in Wodify)
*1 rep is (one TGU right arm and one TGU left arm)