CrossFit Salem South – CrossFit
1: Squat/Lunge Complex (10 rounds, one every 2:00)
4 Back Squats + 2 Lunges (L+R) = 6 reps
target is 50% 1RM back squat
2: Metcon (Time)
Complete for time: (split up anyway)
50 Cleans (135/95)
60 Toes to bar
70 Wall Ball Shots (20/14#)
Max 18:00. Scale as needed. Plus = chipper style.