CrossFit Salem South – CrossFit

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1: Squat/Lunge Complex (10 rounds, one every 2:00)

4 Back Squats + 2 Lunges (L+R) = 6 reps
target is 50% 1RM back squat

2: Metcon (Time)

Complete for time: (split up anyway)

50 Cleans (135/95)

60 Toes to bar

70 Wall Ball Shots (20/14#)
Max 18:00. Scale as needed. Plus = chipper style.