CrossFit West Salem – CrossFit

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1: Back Squat (5×6 @ 60%)

2: Metcon (4 Rounds for time)

5 rounds, each for time of:

10/7 Calories on Ass. Bike

10 Power snatches (75/55) *Option #2: DB (x1) (50/35)

10 Pull – ups

10/7 Calories on Ass. Bike
Rest 3 minutes between each interval

**Rx+ (95/65)