CrossFit West Salem – CrossFit
1: Back Squat (5×6 @ 60%)
2: Metcon (4 Rounds for time)
5 rounds, each for time of:
10/7 Calories on Ass. Bike
10 Power snatches (75/55) *Option #2: DB (x1) (50/35)
10 Pull – ups
10/7 Calories on Ass. Bike
Rest 3 minutes between each interval
**Rx+ (95/65)