Sun 9-22-19s

Sep 22, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: 2015 EW WOD 1 (Weight)

3:00 of bar facing burpees, 12:00 to find a 1RM Clean and Jerk. Add the two score togethor.
extensive warm up and prep for the clean and jerk