CrossFit Salem South – CrossFit
1: 2015 EW WOD 1 (Weight)
3:00 of bar facing burpees, 12:00 to find a 1RM Clean and Jerk. Add the two score togethor.
extensive warm up and prep for the clean and jerk
3:00 of bar facing burpees, 12:00 to find a 1RM Clean and Jerk. Add the two score togethor.
extensive warm up and prep for the clean and jerk