corefitness30s 9-25-19

Sep 22, 2019 | W.O.D.

CrossFit Salem South – Core Fitness 30

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1: Metcon (No Measure)

3 rounds

1 minute: Inchworm

1 minute: Plank

1 minute: Upright row

1 minute: Plank cross body crunch

1 minute: Overhead shoulder press

*rest 1 minute between rounds