CrossFit Salem South – Core Fitness 30
1: Metcon (No Measure)
3 rounds
1 minute: Inchworm
1 minute: Plank
1 minute: Upright row
1 minute: Plank cross body crunch
1 minute: Overhead shoulder press
*rest 1 minute between rounds
3 rounds
1 minute: Inchworm
1 minute: Plank
1 minute: Upright row
1 minute: Plank cross body crunch
1 minute: Overhead shoulder press
*rest 1 minute between rounds