CrossFit Salem South – Core Fitness 30
1: Metcon (No Measure)
9 min. AMRAP
7 elevated lunges
10 plate toe taps (2 45’s)
12 kb swings
10 plate toe taps
*rest 2 minutes
9 min. AMRAP
7 banded lat pull downs
10 plate toe taps
12 russian plate twists
10 plate toe taps