corefitness30s 9-23-19

Sep 22, 2019 | W.O.D.

CrossFit Salem South – Core Fitness 30

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1: Metcon (No Measure)

9 min. AMRAP

7 elevated lunges

10 plate toe taps (2 45’s)

12 kb swings

10 plate toe taps

*rest 2 minutes

9 min. AMRAP

7 banded lat pull downs

10 plate toe taps

12 russian plate twists

10 plate toe taps