CrossFit Salem South – CrossFit
1: BW & Barbells (10×5)
10×5 Bench Press super-set with 10×5 chin ups
record the bench press weight. Pause slightly with chin over the bar each rep, palms facing you. Add bands as needed.
2: Metcon (AMRAP – Rounds and Reps)
7 Burpee Box Jumps (24/20″)
14 Ring Rows (back on the floor)
scale as needed