CrossFit Salem South – CrossFit
1: Deadlift (10×3 elevated)
Elevate the plates onto 45 lb. plates, this may allow you to lift a little heavier than previous 10×3 efforts.
2: Metcon (Time)
Complete for time, split anyway:
70 Wall Ball Shots (20/14#)
60 Toes to Bar
50 Snatch (115/75)
scale as needed. Time cap 20:00