CrossFit Salem South – CrossFit

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1: Deadlift (10×3 elevated)

Elevate the plates onto 45 lb. plates, this may allow you to lift a little heavier than previous 10×3 efforts.

2: Metcon (Time)

Complete for time, split anyway:

70 Wall Ball Shots (20/14#)

60 Toes to Bar

50 Snatch (115/75)
scale as needed. Time cap 20:00