Wed 9-18-19s

Sep 18, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

Grinder Wednesday!

AMRAP 40:00

Run 200m

20 Push Ups

30 Squats

40 Double Unders (3:1 SU, 2:1 HSU)

30 Lunges

20 Cal Row