CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
Grinder Wednesday!
AMRAP 40:00
Run 200m
20 Push Ups
30 Squats
40 Double Unders (3:1 SU, 2:1 HSU)
30 Lunges
20 Cal Row
Grinder Wednesday!
AMRAP 40:00
Run 200m
20 Push Ups
30 Squats
40 Double Unders (3:1 SU, 2:1 HSU)
30 Lunges
20 Cal Row