CrossFit West Salem – CrossFit
1: Press (5×7 @ 50%)
Press
1: Metcon (Time)
10-9-8-7-6-5-4-3-2-1 HSPU
50-45-40-35-30-20-15-10-5 DU/SU
Start each round with 1 rope climb
Press
10-9-8-7-6-5-4-3-2-1 HSPU
50-45-40-35-30-20-15-10-5 DU/SU
Start each round with 1 rope climb