Wed 9/18/19

Sep 18, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Press (5×7 @ 50%)

Press

1: Metcon (Time)

10-9-8-7-6-5-4-3-2-1 HSPU

50-45-40-35-30-20-15-10-5 DU/SU
Start each round with 1 rope climb