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Tue 9/17/19 | The West Box

CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (AMRAP – Reps)

8min EMOM

Odd; Max Burpee

Even; 20 sit up
score is total Burpee

2: Metcon (Time)

5 rounds

300m row

5 power clean 185/125

90 sec rest