CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Reps)
8min EMOM
Odd; Max Burpee
Even; 20 sit up
score is total Burpee
2: Metcon (Time)
5 rounds
300m row
5 power clean 185/125
90 sec rest
8min EMOM
Odd; Max Burpee
Even; 20 sit up
score is total Burpee
5 rounds
300m row
5 power clean 185/125
90 sec rest