CrossFit West Salem – CrossFit
1: Back Squat (5×7)
5×7 @60%
1: Metcon (Time)
10 min of Chelsea
5 min rest
21-15-9
DBx2 squat clean 50/35
burpee
chelsea=EMOM of
5 pull up
10 push up
15 air squats
Sub in KB for DB
Score is time on the 21-15-9