CrossFit West Salem – CrossFit

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1: Back Squat (5×7)

5×7 @60%

1: Metcon (Time)

10 min of Chelsea

5 min rest

21-15-9

DBx2 squat clean 50/35

burpee
chelsea=EMOM of

5 pull up

10 push up

15 air squats

Sub in KB for DB

Score is time on the 21-15-9