CrossFit Salem South – Core Fitness 30

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1: Metcon (No Measure)

AMRAP with a partner

200-100-200

3 Rounds

10 Parallette Pass throughs

20 Parallette Mountain Climbers

10 Parallette Push Ups

100-50-100

3 Rounds

10 Single leg Parallette dips

20 Parallette knee tucks

10 Parallette hop overs

200-100-200

(runs are I go, you go. Work within the rounds are split up with partner however)