CrossFit Salem South – Core Fitness 30

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1: Metcon (No Measure)

2 Rounds

30 single unders

25 squats

40 db lunges (2xDB)

20 side kicks

30 weighted JJ (2xDB)

Rest 1 minute

2 Rounds

25 squats into front kicks

30 skate jumps

10 plank rows w/side lunge

10 lunges with bicep curls

20 burpees