CrossFit Salem South – Core Fitness 30
1: Metcon (No Measure)
2 Rounds
30 single unders
25 squats
40 db lunges (2xDB)
20 side kicks
30 weighted JJ (2xDB)
Rest 1 minute
2 Rounds
25 squats into front kicks
30 skate jumps
10 plank rows w/side lunge
10 lunges with bicep curls
20 burpees