CrossFit Salem South – Core Fitness 30

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1: Metcon (No Measure)

3 rounds (each round is 5 minutes with a 1 minute rest between rounds)

Round 1

1 minute Heisman’s

1 minute KB Renegade’s

1 minute Mountain Climber’s

1 minute Goblet Squats

1 minute Burpees

Rest 1 minute

Round 2

1 minute Plank Crunches

1 minute Jumping Jacks

1 minute Push Ups

1 minute Speed Skaters

1 minute Reverse Lunges

Rest 1 minute

Round 3

1 minute Tuck Jumps

1 minute KB Sumo High Pulls

1 minute High Knees

1 minute KB Swings

1 minute Hollow Hold