CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds)
EMOM 15min:
Min1: 12/10 Cal. Row
Min2: 30 sec. Hollow Rock Hold
Min3: 15 Air Squats
1: Metcon (No Measure)
20min ROMWOD
EMOM 15min:
Min1: 12/10 Cal. Row
Min2: 30 sec. Hollow Rock Hold
Min3: 15 Air Squats
20min ROMWOD