9/15/19

Sep 15, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds)

EMOM 15min:

Min1: 12/10 Cal. Row

Min2: 30 sec. Hollow Rock Hold

Min3: 15 Air Squats

1: Metcon (No Measure)

20min ROMWOD