Sat 9-14-19s

Sep 14, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Hang Snatch (15:00 to build to 1RM)

2: Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.