CrossFit Salem South – CrossFit

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1: Press & Pull (30+60 (split up anyway))

30 Strict Pull Ups and 60 DB Bench Press
30 strict pull ups (add weight if possible). Seated strict pull ups are the sub. Add weight used for dumbbells to weight added for pull ups for the score. Ex: BW pull ups + 2x 35# dumbbells = 70# score

2: Metcon (Time)

Complete for time: (split up anyway)

50 Toes to bar

50 Man makers (2x 35/25 DB) – no squat

Run 800m
scale as needed. Rx+ = chipper style