CrossFit Salem South – CrossFit

View Public Whiteboard

1: Deadlift (EMOM 10:00, 2 reps per min)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

8 Handstand Push Ups

12 box jump overs (24/20″)

16 Cleans (1x DB 50/35)
scale as needed. Subs for HSPU include:

Pike HSPU

hand release push ups

double DB press (seated)