CrossFit Salem South – CrossFit
1: Deadlift (EMOM 10:00, 2 reps per min)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
8 Handstand Push Ups
12 box jump overs (24/20″)
16 Cleans (1x DB 50/35)
scale as needed. Subs for HSPU include:
Pike HSPU
hand release push ups
double DB press (seated)