Wed 9-11-19s

Sep 11, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

3 Rounds

9:00 AMRAP

11 cal on the bike

11 dumbbell cleans (2x DB 50/35)

11 push ups

11 pull ups

11 wall ball shots

11 cal row

Rest 3:00

9-11 Tribute WOD, never forget!