CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
3 Rounds
9:00 AMRAP
11 cal on the bike
11 dumbbell cleans (2x DB 50/35)
11 push ups
11 pull ups
11 wall ball shots
11 cal row
Rest 3:00
9-11 Tribute WOD, never forget!